In my last post, concerning food, I wrote about getting a lot of protein in my diet, which I’ve been informed (by my doctor, by the way) is a good way of staying healthy while trying to lose/maintain a healthy weight. A big mistake a lot of people make, I was told, is that they cut the calories, and yes lose the desired (well, sometimes) weight, but in do so, lose muscle mass, which is something you definitely don’t want to do at any age.